Fit4Mom®is the country's largest fitness program for moms offering pre and post-natal fitness classes for every stage of motherhood. At Fit4Mom Wilmington, we offer Stroller Strides (Monday, Tuesday, Thursday and Saturday mornings), Stroller Barre (Friday mornings), and Fit4Baby classes (Tuesday evenings).
What makes us special? We're not just a fitness class. We offer a support group of like-minded moms, a built-in playdate for your children after each class, and daily motivation to get back on track with your fitness and diet goals.
Our most popular class, Stroller Strides, is like having a personal trainer at a fraction of the cost AND you don't have to pay for childcare! All classes are 60 minutes, followed by playtime for the kiddies and social time for the mamas. Classes incorporate stretching, cardio, strength training, and interval training. We use body weight, strollers, and resistance bands to get an optimum full-body workout. You WILL sweat. While we exercise, we keep our children entertained with nursery rhymes, finger plays, and interactive songs.
Come check us out! Your first class is FREE.
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